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Lockdown

Lockdown

Another three weeks of lockdown! How are you coping with the lockdown? I'm more fortunate than most because I've been working throughout in another job and also doing online sessions but  i'm so not used to having as much spare time in the evenings and weekends. More...

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Coronavirus

Coronavirus

Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes.   A global pandemic is something we could only imagine in a horror film but now we’re all living through the horror and anxiety every day.  Something none of us...

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10 Myths about Bowen Therapy

10 Myths about Bowen Therapy

I’m still getting lots of questions about Bowen Therapy so I’ve written the following blog to debunk some of the myths I’ve heard. It’s the same as a massage – The Bowen Technique is NOT the same as massage. There are some similarities, namely it’s a whole-body...

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Seven Tips to help you deal with Test Anxiety

Seven Tips to help you deal with Test Anxiety

It’s that time of year again.... Exam Time.  The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of the...

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Building Resilience

Building Resilience

Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience.   But what is it and how do you get some?  The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...

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The Trouble with Sleep

The Trouble with Sleep

The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.  Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...

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The Power of the Mind

The Power of the Mind

So what on earth is this picture about, I hear you say?  First of all I must apologise for the quality of the picture.  That’s thanks to my husband’s photography skills.  The picture is me achieving a very long term goal by doing a firewalk.  About 25 years ago I...

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