Why Hypnobirthing? Hypnobirthing in Ayrshire offers a full KGHypnobirthing Ante Natal Course either face to face in my therapy room in Ayrshire, in the comfort of your own home, in groups or online. Women having been having babies for millions of years without...
As many of you will know by now I’m now offering Bowen Therapy sessions as well as Hypnotherapy and Hypnobirthing. But what is Bowen? Bowen is a gentle, non-invasive, whole body treatment, named after the Australian, Tom Bowen who developed this unique system and...
Introduction: We’ve all experienced anger at some point in our lives. It’s a completely normal human emotion. However, when anger gets out of control or turns destructive to ourselves and the ones we love, it’s time to do something about our anger. What is...
Another three weeks of lockdown! How are you coping with the lockdown? I’m more fortunate than most because I’ve been working throughout in another job and also doing online sessions but i’m so not used to having as much spare time in the evenings...
Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes. A global pandemic is something we could only imagine in a horror film but now we’re all living through the horror and anxiety every day. Something none of us...
I’m still getting lots of questions about Bowen Therapy so I’ve written the following blog to debunk some of the myths I’ve heard. It’s the same as a massage – The Bowen Technique is NOT the same as massage. There are some similarities, namely it’s a whole-body...
It’s that time of year again…. Exam Time. The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of...
Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience. But what is it and how do you get some? The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...
The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...
In the Mood for Exercise by IreneIrving | Oct 15, 2018 | Weight Loss | 0 comments Is it easier to exercise when the sun shines? The answer yesterday was most certainly yes. On Saturday it rained the entire day here. It was cold and windy and I didn’t feel like...
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